sexy-coupleMany men turn to their doctors for help with their sex lives. Wonder drugs like sildenafil, the chemical name for both name brand and generic Viagra, have made it possible for millions of men to overcome any problems they might have with performance anxiety or other medical problems and have a rich, full sexual life. But the answer to improving your sex life isn’t just having more sex; by improving your health and fitness, you can improve the quality of your sex life for both yourself and your partner.

There are many ways that exercise can increase your satisfaction with your sex life. Many types of exercise will make you generally stronger, more flexible, and able to participate in all physical activities for longer periods of time without tiring. While doctors and therapists often prescribe drugs like generic Viagra for patients who want to increase the quality and frequency of their sexual encounters, they usually counsel their patients to increase their overall physical fitness to supercharge all their daily activities, including sex.

Many doctors suggest strength training for patients in order to improve their sex lives. While drugs like sildenafil can help men achieve and maintain an erection, an increase in strength will make it possible for them to enjoy enthusiastic and physically demanding lovemaking sessions even more. Another side benefit of strength training is the increase in the body’s natural production of the male hormone testosterone, which builds muscle while it also increases libido. While erectile dysfunction drugs like sildenafil can assist men in getting a long-lasting erection, you still have to become sexually aroused for them to do their job, and an increase in testosterone is bound to increase the desire for sex in men. Weight lifting for strength is also an excellent way to increase the muscles in the upper body, which are the most likely muscle groups to get a workout during sexual intercourse.

Many men enjoy an increase in the quality of sex by doing Kegel exercises. Kegel exercises help a man’s endurance by strengthening the muscles that control ejaculation, and by delaying sexual release during lovemaking, men can increase not only the pleasure enjoyed by their partner, but also their own. The great thing about Kegel exercises is that they can be performed anytime, even while seated.

Many doctors that prescribe sildenafil for their patients also suggest exercises like yoga for their patients. Yoga stresses flexibility over pure strength, and the ability to achieve different poses while making love is bound to improve the quality of sex for both participants.

Doctors and other health experts also suggest aerobic exercise for anyone that wants to increase their cardiovascular health and improve their stamina during sex. Activities like running, fast walking, and swimming help men lose weight, tone their large muscle groups, and increase the ability of their blood vessels to carry oxygen and nutrients to every part of the body. Since erectile dysfunction medications like generic Viagra rely on increasing blood flow to the penis, increasing a man’s cardiovascular health works hand in hand to produce the desired effect.