Running Injuries

One of the most common causes of pain is caused by running and vigorous exercise. Running places immense strain on the muscles, joints, tendons and ligaments, especially in the lower body. This increase in stress can cause the internal parts to rip or tear and cause inflammation of the joints. This will be especially apparent for those who are just starting out on a new fitness plan and the body is adjusting to the increased activity. Micro tears in the muscles can cause a deep pain that is noticeable upon movement and can make the recovery period quite an uncomfortable one.

Painkillers can give help reduce the pain caused by muscular tears and speed up the recovery process by allowing you to rest properly. As with muscles, these connective tissues need time and rest to repair themselves and for the pain to naturally subside away and this is better achieved when you are not in pain or discomfort. Pain management and the use of hot showers followed with icing any areas of pain can help lead to a quicker, less painful recovery. While painkillers such as Aspirin and Paracetamol can help relieve pain to a degree, stronger NSAIDs to be a better option as they can help relieve swelling and inflammation, reduce pain and make the injury much more bearable. You can also get paracetamol combined with codeine in one pill. That combination is called Co-Codamol in the UK and it’s extremely effective, delivering 30mg of codeine along with the 500mg of paracetamol. The UK is one of the few countries where you can still buy co-codamol online at legal sites.

It is important to remember to get adequate rest when recovering from a running injury and not to attempt to undertake any further running until you are properly healed. Failure to do so can lead to further injury that can become a chronic problem that can reduce your mobility and cause long-term pain and discomfort. When taking painkillers to reduce the symptoms associated with running injuries, you should bear this in mind and not attempt to run again until you have properly healed.

Pain pills can be the perfect choice when it comes to recovering from muscle pain, torn ligaments and tendons and joint inflammation as the reduced pain helps you to get better rest leading to a speedier recovery. Combined with rest and elevating the problem areas, painkillers can provide pain relief that gives you better control over your pain management. When starting your exercise programme again, make sure to ease yourself into it gently for the first few days and monitor any past injuries to ensure that there is no pain in those areas. If you experience pain beyond the usual muscle aches when running, stop immediately and take a rest.

Can erectile dysfunction really kill more than your sex life?

According to breakthrough research published in early 2010 by German researchers in the American Heart Association Medical Journal, erectile dysfunction has been closely linked to major cardiovascular diseases and heart diseases that can strike at any moment – and frequently lead to fatalities on an annual basis.

That’s right – erectile dysfunction isn’t just going to kill your sex life. It just might try and kill you as well.

Thankfully, by taking advantage of proven erectile dysfunction solutions (including generic Viagra or sildenafil), hopefully you won’t have to worry too much about this serious threat that ED poses for millions of men all over the world.

Obviously, you’ll want to speak to a trusted and highly trained medical professional before you decide to “pull the trigger” and buy sildenafil or some other ED medication to get rid of your erectile dysfunction – but you’ll also want to pay close attention to the insider info below to gain a little bit of extra insight into the situation that you might be faced with.

The core of the German research study

The study covered more than 1500 subjects from 13 different nations that had been classified as having one form or another of heart disease, the overwhelming majority of these men reported that they also suffered from erectile dysfunction and had at least mild impotence on a regular basis.

Conducted over five years and led by some of the most esteemed researchers in the world, no resource was left untapped when it came to really trying to figure out whether or not there was and is a link between erectile dysfunction and heart disease.

After collecting the answers from the survey and questionnaire that was handed out to each of those 1500+ subjects and breaking down the data, more tests were administered to see just how much of a relationship areas between erectile dysfunction and heart disease.
One of the major focuses of this survey was to determine whether or not specific prescription medicines, surgical interventions, and a handful of other powerful chemical solutions (combined with all natural remedies) would actually have a beneficial impact on erectile dysfunction as well as heart disease.

Some of the subjects were presented with ACE inhibitors, others received drugs designed to relax blood vessels and to reduce the heavy lifting that the cardiovascular system is put through on a daily. A number of others were provided with sildenafil.

There was also a placebo control group just to verify that everything was as above board as humanly possible.

The results were nothing short of astounding.

52% of men over the age of 40 are living with erectile dysfunction and are at risk right now

According to that same team of researchers, anywhere between 50 and 52% of ALL men over the age of 40 worldwide are living with at least mild erectile dysfunction and impotence problems – and many of them are also in the early stages of heart disease like conditions.

We are looking at a major epidemic that is going almost completely unnoticed on a global scale before a number of different reasons.
For one, there aren’t too terribly many men out there that are wild about telling their doctor that they are having difficulty “rising to the occasion”.

Many of them believe that they’ll be able to eliminate their erectile dysfunction just by making a handful of lifestyle changes, and though some of them have varying degrees of success with that kind of approach the overwhelming majority could benefit from using sildenafil to get the job done.

Secondly, it wasn’t until just a few short years ago that the link between heart disease, cardiovascular problems, and erectile dysfunction was really made with concrete evidence. There had always been a bit of speculation and some assumptions may, but at the end of the day doctors and researchers just didn’t have the kind of concrete data that they needed for any definitive answers (one way or another).

Nothing could be further from the truth today.

Thanks in large part to that study produced by those German researchers in conjunction with the American Health Association, the medical world at large is now well aware of the link between these two serious conditions – and major moves are being undertaken right now to try and fix the issue.

If you yourself are dealing with erectile dysfunction (or know someone that is), make sure that they get the medical attention they need as quickly as humanly possible – it might not just be a “problem with the equipment”, so to speak.

There could be very real and serious dangers lurking just beneath the surface that if left unaddressed could wreak havoc on your life – or even potentially end it prematurely!

Five ways to banish erectile dysfunction from your life forever

In 1998, a little blue pill produced by Pfizer exploded onto the marketplace and change the way that men thought about erectile dysfunction forever.

With somewhere between 50% and 60% of all men (planet wide) dealing with erectile dysfunction after the age of 40 in some form or another, that little blue pill – Viagra – has become a household name and one of the greatest success stories the medical world has ever had.

Today, generic Viagra or sildenafil (available in the UK and the EU for a fraction of the cost that “traditional” Viagra commands even today, while at the same time using the EXACT same ingredients and formulation) are becoming more and more popular as erectile dysfunction alternatives to the little blue pill.

But they are into your only chance and banishing erectile dysfunction from your life forever.

There are at least a handful of other ways that you can beat erectile dysfunction (ED) for good, and most of them can be used in conjunction with one another to really provide for some breakthrough results.

Obviously, before you even think about using any of the methods below (or turning to a high quality generic Viagra from a reliable and reputable UK licensed pharmacy), you’re going to want to make sure that you speak with a trusted and highly trained medical professional.

After all, erectile dysfunction has been linked to some pretty real and serious medical condition – including heart disease and cardiovascular problems that could prove to be fatal if left unchecked. This isn’t something that you’re going to want to mess around with.

But if you’ve already gone through that necessary diagnosis and are ready to dive into the tips and tricks below, let’s get right to it!
How about some drugs, baby?!

Millions and millions of men all over the globe (and millions more in the future) will turn to prescription level drugs like Viagra, Levitra, Cialis, and generic Viagra options like sildenafil to rid their lives of erectile dysfunction forever.
But why have so many men have turned to these kinds of ED solutions?

Because they flat out work exactly the way they promised!

According to independent research that studied most of the major prescription grade ED solutions available on the market today, nearly 80% of everyone using one or another enjoyed fantastic results – with only a small fraction of the remaining 20% reporting best they didn’t get any help at all from these pills.

We’re talking about an effective rate here that is absolutely fantastic, and should give you a lot of confidence when it comes time to banish erectile dysfunction for your life forever.

Just remember that you don’t have to foot the bill for the little blue pill (and the premium price tag that it commands) if you don’t have the money. There are high level Viagra alternatives in the UK  like sildenafil that are carbon copies of the little blue pill available at a fraction of the price.

You’d have to be crazy to pay “full boat” when there are identical matches out there for less than half the price!
How about an injectable?

While not exactly the most popular solution on the planet, there are a number of “penile injecting ED solutions” available on the market today that have proven to be wildly effective as a cure to this common problem.

The only rub is that you are going to have to inject your penis with a chemical concoction that creates an almost instant (and automatic) erection. If you are really struggling to “rise to the occasion” when necessary and haven’t found sildenafil or other generic Viagra options to be a viable solution, you might have to bite the bullet and try this out.

After all, it has an 85% success rate across the board.

It works, but it might be too much work – if you know what we mean!

Should you pump it up?

According to research published by the US government, insurance companies spent well over $700 million last year on vacuum penis pump products designed and engineered specifically to eliminate erectile dysfunction.

And that number is estimated to get even higher in the years to come!

Obviously, the UK government and insurance companies aren’t spending anywhere near that amount of money on penis pumps combined – but the odds are pretty fantastic that they are spending a pretty significant amount of money on them.

Not exactly the kind of thing that you’d want everyone to know you’re using (especially if you’re a little bit uncomfortable with erectile dysfunction in the first place), the only downside to using a pump is that it’s going to have to be stored somewhere in your home, and might not be the most discreet option available.

On top of that, there are some serious side effects (including numbness, bruising, and serious ligament damage, just to name a few) that need to be addressed and avoided.
At the end of the day, it’s nice to know that there are a number of different solutions you can use to cure your impotence and erectile dysfunction (almost immediately).
The overwhelming majority of people are going to want to turn to a generic Viagra option like sildenafil, just because it’s discreet, proven, and will make sure that you’re always ready when the mood strikes!

Try These Great Exercises to Have Better Sex

sexy-coupleMany men turn to their doctors for help with their sex lives. Wonder drugs like sildenafil, the chemical name for both name brand and generic Viagra, have made it possible for millions of men to overcome any problems they might have with performance anxiety or other medical problems and have a rich, full sexual life. But the answer to improving your sex life isn’t just having more sex; by improving your health and fitness, you can improve the quality of your sex life for both yourself and your partner.

There are many ways that exercise can increase your satisfaction with your sex life. Many types of exercise will make you generally stronger, more flexible, and able to participate in all physical activities for longer periods of time without tiring. While doctors and therapists often prescribe drugs like generic Viagra for patients who want to increase the quality and frequency of their sexual encounters, they usually counsel their patients to increase their overall physical fitness to supercharge all their daily activities, including sex.

Many doctors suggest strength training for patients in order to improve their sex lives. While drugs like sildenafil can help men achieve and maintain an erection, an increase in strength will make it possible for them to enjoy enthusiastic and physically demanding lovemaking sessions even more. Another side benefit of strength training is the increase in the body’s natural production of the male hormone testosterone, which builds muscle while it also increases libido. While erectile dysfunction drugs like sildenafil can assist men in getting a long-lasting erection, you still have to become sexually aroused for them to do their job, and an increase in testosterone is bound to increase the desire for sex in men. Weight lifting for strength is also an excellent way to increase the muscles in the upper body, which are the most likely muscle groups to get a workout during sexual intercourse.

Many men enjoy an increase in the quality of sex by doing Kegel exercises. Kegel exercises help a man’s endurance by strengthening the muscles that control ejaculation, and by delaying sexual release during lovemaking, men can increase not only the pleasure enjoyed by their partner, but also their own. The great thing about Kegel exercises is that they can be performed anytime, even while seated.

Many doctors that prescribe sildenafil for their patients also suggest exercises like yoga for their patients. Yoga stresses flexibility over pure strength, and the ability to achieve different poses while making love is bound to improve the quality of sex for both participants.

Doctors and other health experts also suggest aerobic exercise for anyone that wants to increase their cardiovascular health and improve their stamina during sex. Activities like running, fast walking, and swimming help men lose weight, tone their large muscle groups, and increase the ability of their blood vessels to carry oxygen and nutrients to every part of the body. Since erectile dysfunction medications like generic Viagra rely on increasing blood flow to the penis, increasing a man’s cardiovascular health works hand in hand to produce the desired effect.