Running Injuries

One of the most common causes of pain is caused by running and vigorous exercise. Running places immense strain on the muscles, joints, tendons and ligaments, especially in the lower body. This increase in stress can cause the internal parts to rip or tear and cause inflammation of the joints. This will be especially apparent for those who are just starting out on a new fitness plan and the body is adjusting to the increased activity. Micro tears in the muscles can cause a deep pain that is noticeable upon movement and can make the recovery period quite an uncomfortable one.

Painkillers can give help reduce the pain caused by muscular tears and speed up the recovery process by allowing you to rest properly. As with muscles, these connective tissues need time and rest to repair themselves and for the pain to naturally subside away and this is better achieved when you are not in pain or discomfort. Pain management and the use of hot showers followed with icing any areas of pain can help lead to a quicker, less painful recovery. While painkillers such as Aspirin and Paracetamol can help relieve pain to a degree, stronger NSAIDs to be a better option as they can help relieve swelling and inflammation, reduce pain and make the injury much more bearable. You can also get paracetamol combined with codeine in one pill. That combination is called Co-Codamol in the UK and it’s extremely effective, delivering 30mg of codeine along with the 500mg of paracetamol. The UK is one of the few countries where you can still buy co-codamol 30/500mg tablets online at legal sites.

It is important to remember to get adequate rest when recovering from a running injury and not to attempt to undertake any further running until you are properly healed. Failure to do so can lead to further injury that can become a chronic problem that can reduce your mobility and cause long-term pain and discomfort. When taking painkillers to reduce the symptoms associated with running injuries, you should bear this in mind and not attempt to run again until you have properly healed.

Pain pills can be the perfect choice when it comes to recovering from muscle pain, torn ligaments and tendons and joint inflammation as the reduced pain helps you to get better rest leading to a speedier recovery. Combined with rest and elevating the problem areas, painkillers can provide pain relief that gives you better control over your pain management. When starting your exercise programme again, make sure to ease yourself into it gently for the first few days and monitor any past injuries to ensure that there is no pain in those areas. If you experience pain beyond the usual muscle aches when running, stop immediately and take a rest.

Three of the most common types of sports related injuries

One of the best ways to remain active and to keep healthy is to participate in a variety of your favorite sporting activities.

At the same time, as we get older the idea of practice and training becomes less and less exciting – if it ever was to begin with – and instead we try and jump out on the pitch or compete against other athletes as “ice cold” and as out of shape as possible.

This is a sure fire way to invite all kinds of significant injury, and every year millions of people all over the world are diagnosed with sports related conditions that can be quite debilitating and require the use of painkillers. Some sports injuries can be so severe that the participants have to give up their sport – at least temporarily – or manage their pain with prescription painkillers.

Here are just a few of the most common types of sports related injuries that impact people all over the world every single year!

Sprains and strains

Easily the most common of all the different types of sports related injuries out there, these are the kinds of injuries that most athletes are going to come down with at one point or another in their career (even if they are in fantastic shape to begin with).

A sprain is an issue where a ligament tears or is over exerted and overstretched, and they usually aren’t all that debilitating though they can be quite painful until they heal.

A strain is also called a pulled muscle and involves when the actual fibers within that specific muscle are stretched way too far or tear apart, and are also usually quite mild and can heal on their own without surgery.

Knee injuries of all shapes and sizes

Millions and millions of people all over the world have to fight through knee injuries, most of them quite mild but some of them incredibly severe that sideline athletes for a year or longer.

Mild knee injuries include those that sprain or strain the ligaments in the knee area, whereas severe knee injuries can involve damage to the cartilage, ligaments, or the actual knee itself – and that’s when recovery becomes a lot longer (and the pain much more significant).

Fractures

Also known as a broken bone, fractures happen most often when an athlete collides with another athlete or an obstacle on the pitch or the playing surface. These are incredibly painful situations and most always require a doctor’s attention and possible surgical intervention to be sure that the bone heals completely and perfectly later down the line.

Myofascial pain in low back

A lot of people dealing with a significant amount of lower back pain are under the misconception that the genesis of the pain they are dealing with is caused in the same area that the pain is radiating from.
While easy to understand, the truth of the matter is that when you’re talking about the lower back – and anything that is close to the spinal column, for that matter – you have to understand that they are can be a variety of different trigger points that are causing pain to manifest in different areas of the body.
Myofascial pain that really tends to manifest in your lower back is almost always caused by trigger points in the lower back, though the pain can pretty effortlessly radiate down into your rear end and feel very tight, very tender, and very difficult to get rid of. By arming yourself with the inside information we are able to share with you below though you won’t ever have to worry about dealing with myofascial pain in your rear end ever again!

Of course, you need to check with your  doctor before taking any health advice and putting it into practice.  Don’t forget too – suffering pain is not brave – it’s stupid.  These days, there are solutions.

Visit a sports or physiotherapist ASAP
The first thing that you’ll want to do is get a legitimate diagnosis of the myofascial pain you’re dealing with, if only so that you understand exactly what you’re up against and how best to approach your recovery moving forward.
Sports therapists and physiotherapists are going to be able to provide you with this diagnosis almost immediately come as they’ll check for pain in tension in your buttocks area, in your lower back, and also check to see how your core and back strength are doing.

Start with an effective stretching and light weight exercise program to strengthen your muscles and release knots
Yoga is certainly one of the most impactful ways to get rid of myofascial pain once and for all. Yoga works to release the muscle knots that you were dealing with, the muscle knots that are causing the myofascial pain to begin with, but it also will strengthen your core, increase your mobility and flexibility, and help you “realign” your back so that you don’t deal with any extra issues later down the line.
Light weight exercise programs that target your core, your hips, and your groin area can also be effective ways to banish this pain once and for all. You’ll definitely want to start with very (VERY) lightweights to begin with, as going to have the two early in the process can set you back and even cause significant injury.

Try These Great Exercises to Have Better Sex

sexy-coupleMany men turn to their doctors for help with their sex lives. Wonder drugs like sildenafil, the chemical name for both name brand and generic Viagra, have made it possible for millions of men to overcome any problems they might have with performance anxiety or other medical problems and have a rich, full sexual life. But the answer to improving your sex life isn’t just having more sex; by improving your health and fitness, you can improve the quality of your sex life for both yourself and your partner.

There are many ways that exercise can increase your satisfaction with your sex life. Many types of exercise will make you generally stronger, more flexible, and able to participate in all physical activities for longer periods of time without tiring. While doctors and therapists often prescribe drugs like generic Viagra for patients who want to increase the quality and frequency of their sexual encounters, they usually counsel their patients to increase their overall physical fitness to supercharge all their daily activities, including sex.

Many doctors suggest strength training for patients in order to improve their sex lives. While drugs like sildenafil can help men achieve and maintain an erection, an increase in strength will make it possible for them to enjoy enthusiastic and physically demanding lovemaking sessions even more. Another side benefit of strength training is the increase in the body’s natural production of the male hormone testosterone, which builds muscle while it also increases libido. While erectile dysfunction drugs like sildenafil can assist men in getting a long-lasting erection, you still have to become sexually aroused for them to do their job, and an increase in testosterone is bound to increase the desire for sex in men. Weight lifting for strength is also an excellent way to increase the muscles in the upper body, which are the most likely muscle groups to get a workout during sexual intercourse.

Many men enjoy an increase in the quality of sex by doing Kegel exercises. Kegel exercises help a man’s endurance by strengthening the muscles that control ejaculation, and by delaying sexual release during lovemaking, men can increase not only the pleasure enjoyed by their partner, but also their own. The great thing about Kegel exercises is that they can be performed anytime, even while seated.

Many doctors that prescribe sildenafil for their patients also suggest exercises like yoga for their patients. Yoga stresses flexibility over pure strength, and the ability to achieve different poses while making love is bound to improve the quality of sex for both participants.

Doctors and other health experts also suggest aerobic exercise for anyone that wants to increase their cardiovascular health and improve their stamina during sex. Activities like running, fast walking, and swimming help men lose weight, tone their large muscle groups, and increase the ability of their blood vessels to carry oxygen and nutrients to every part of the body. Since erectile dysfunction medications like generic Viagra rely on increasing blood flow to the penis, increasing a man’s cardiovascular health works hand in hand to produce the desired effect.